Your Fitness Journey Starts Here
No stress, no guesswork — just a simple step-by-step journey to get you moving towards your goals. We'll be with you at every stage, making sure you feel confident and supported from day one.
1. Take the First Step
Share your goals in a quick consultation form — the beginning of your transformation.
2. Let's Talk
Join a free 30-minute call to discuss your goals, answer questions, and plan your path forward.
3. Get Set Up
We'll create your personalised workout and nutrition plan and connect you with our app.
4. Start Strong
Everything's ready — begin your programme with full support from day one.
What we can help you with
Weight Loss & Fat Reduction
At ESC Cochaing, we create personalised nutrition and training plans designed to help you lose fat sustainably. Through tailored workouts, regular progress tracking, and ongoing coaching, we make sure you stay motivated and on track every step of the way.
Strength & Muscle Gain
Our structured strength programmes are tailored to your experience and goals. With careful attention to proper form, progressive overload, and recovery strategies, we help you gain muscle safely and effectively, while keeping you motivated and accountable.
Improved Stamina & Endurance
ESC Coaching combines cardio, circuit, and HIIT training to gradually improve your endurance. With a focus on progression and lifestyle support—including sleep and recovery tips—we ensure your stamina increases steadily, and every milestone is celebrated.
Functional Fitness & Mobility
We integrate mobility exercises and functional strength work into your plan to improve daily movement, posture, and joint health. Our coaching ensures that exercises are effective, safe, and directly beneficial for real-life activities.
Weight Management & Lifestyle Support
Our habit-based approach helps you make lasting lifestyle changes. By tailoring nutrition and training to your lifestyle, we provide the guidance and support you need to stay consistent, maintain results, and feel confident in your choices.
Confidence & Mindset
ESC Coaching emphasises motivation and accountability. Through goal-setting strategies, supportive coaching, and a focus on small, achievable wins, we help you build both physical strength and self-confidence throughout your fitness journey.